Intentionally Well Podcast

A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually.

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Meet Vanessa

Vanessa Lopez brings over two decades of experience across the health, wellness, and fitness fields, but it’s her personal health journey that has shaped her most. With a background in education, skincare, and holistic living, she’s spent years navigating complex health challenges from the inside out.

This podcast is an extension of that journey—a space for honest conversations about healing, hope, and breaking free from the systems that keep us stuck. Vanessa leads each episode with warmth, curiosity, and a deep belief in restoration of the body, mind, and spirit.

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What Listeners Can Expect

What Listeners Say

Podcast Listener, Kansas

Hi Vanessa, just finished listening to your interview with Dr Jack W. This is the absolute best podcast I've ever heard by a factor of 1000X. Thank you for what you are doing! There is SO MUCH information that needs to get out to those who are willing to listen!

Anonymous

Such an amazing podcast! I am thoroughly impressed with the amount of effort the host puts into each episode. She provides the absolute best health and wellness information out there. Look no further for your biweekly dose of in depth, science based, TRUE WELLNESS information. This podcast is uplifting, informational, entertaining, and downright helpful. I have changed so many of my daily practices after listening to the latest and created from Vanessa and her guests. Bravo!!!

Nicole

I happened to search for a topic on podcast to listen today specifically turmeric, I stumbled upon the interview with Dr. Shivani. I found myself after captivated by the host. The length, questions, flow with her guest were awesome. I ended up listening to six more today by intentionally well. I followed and will be an avid listener from now on. Wonderful host.

Tim K., Texas

Such a strong empowering podcast. Digging into the power of knowing yourself, being confident in who God made you to be, and becoming educated on the strength and beauty of our body inside and out!

Letty P., Nevada

I have followed Vanessa for a long time on IG. I love how she always provides great and valued Information. I’ve learned a lot of things from listening here. Not to mentioned the alternatives of products that are better for me and my fam. Her Podcast is so diverse that I’m sure everyone will learn a thing or two! Keep the good content coming! ❤️❤️❤️