Episodes
When the Spark Fades: Navigating Burnout and Collective Fatigue, with Vanessa
Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this short and heartfelt episode of Intentionally Well, I open up
My Health Update: Finding Hope in the Hardest Seasons, with Vanessa
Send Vanessa a Text Message This week’s episode is a little different. For the first time in a long while,
BEST OF IWP | Why the Thyroid Needs Attention When Dealing with Hormonal Imbalances and Other Health Concerns – Dr. Elizabeth Bright
Send Vanessa a Text Message Original air date: 7/2/24 Update: Since this episode first aired, Dr. Elizabeth Bright has released
The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard
Send Vanessa a Text Message What may seem like a simple, practical conversation about food, light, and breath turns out
Balancing Your Minerals Without the Overwhelm, with Hope Pedraza
Send Vanessa a Text Message In this brand new episode, I chat with Hope Pedraza about the foundational role minerals
BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders
Send Vanessa a Text Message Original air date: 3/28/23 In this powerful and educational conversation, I sit down with trauma-informed
BEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
Send Vanessa a Text Message Original air date: 3/26/24 LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product
Are You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania Khazaal
Send Vanessa a Text Message What if you’re not actually living…just holding it all together? In this powerful episode, I
An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato
Send Vanessa a Text Message If you appreciate the work here and want to support Intentionally Well, consider becoming a
Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack
Send Vanessa a Text Message Connect with Dr. Pete Sulack below In this milestone 80th episode, I’m joined by Dr.
Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton
Send Vanessa a Text Message Prolon Listener Discount: Save with Vanessa’s Link What if you could experience the powerful benefits
Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)
Send Vanessa a Text Message We are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley,
BEST OF IWP | “Methylene Blue for Dummies” + Bonus Chapter on Detox and Dis-ease with Adam Marafioti
Send Vanessa a Text Message GET 10% OFF LIFEBLUD — My Exclusive Listener Discount Use code VANESSA10 at checkout Shop
Your Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan Patel
Send Vanessa a Text Message Listener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione) Link to shop: https://aurowellness.com/?ref=1733 Glutathione—often called
Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler
Send Vanessa a Text Message In this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic
Uncovering the Root Cause of Your Pet’s Health Issues with Dr. Katie Woodley (Part 1)
Send Vanessa a Text Message In this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet
The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick
Send Vanessa a Text Message In this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and
Mind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson Church
Send Vanessa a Text Message In this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson
BEST OF IWP | The Startling Truth About Botox with Gretch Elizabeth from Never Tox
Send Vanessa a Text Message Original Air Date: 3/01/23 This week, we are revisiting one of the most popular episodes
Is the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma Tekstra
Send Vanessa a Text Message In this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author
How to Survive a Hospital Stay in Today’s World, with Dr. Julie Siemers
Send Vanessa a Text Message Dr. Julie Siemer's book: https://a.co/d/73Y16gE (Additional resources and links below) In this episode, I sit
Functional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily Splichal
Send Vanessa a Text Message In this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement
Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy
Send Vanessa a Text Message In this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss
Yulia’s Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle – with Chrissy Hicks
Send Vanessa a Text Message In this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE
An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta
Send Vanessa a Text Message Fusionary Formulas discount code: VANESSA15 (15% off) Website: https://fusionaryformulas.com/ (VANESSA15) In this episode I welcome
The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson
Send Vanessa a Text Message In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr.
Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll
Send Vanessa a Text Message In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely
IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz
Send Vanessa a Text Message In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable
The Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben Rall
Send Vanessa a Text Message The reality is, these are truths we've ALWAYS needed, but even more so in today's
The Powerful Health Benefits of Changing Your Mind with Matt Blackburn
Send Vanessa a Text Message Mitolife discount code for listeners: VANESSA15Visit: https://www.mitolife.co/ In this episode, I sit down with Matt
Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright
Send Vanessa a Text Message In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss
Iridology: A Window to Your Body’s Health Status and Susceptibilities, with Jessica Haller
Send Vanessa a Text Message In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss
What You Must Know About Mammograms, and a Proven and Effective Alternative – with Jasmine Khorsandi and Amanda Porta
Send Vanessa a Text Message In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi,
A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston
Send Vanessa a Text Message In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston,
A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers
Send Vanessa a Text Message Addictive Wellness Website: https://www.addictivewellness.com/ LISTENER DISCOUNT CODE: VANESSA-15 In this episode, I sit down with Sage
Is the Anticipated “Safer” Breast Implant Coming to the U.S. Market Really Safer? – with Amanda Porta and Robyn Towt
Send Vanessa a Text Message In this episode, I sit down with return guests Amanda Porta and Robyn Towt to
How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin
Send Vanessa a Text Message Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoods In this episode,
Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
Send Vanessa a Text Message LISTENER DISCOUNT CODE: VANESSA10 for 10% off any product – available for U.S. customers. Website:
Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark
Send Vanessa a Text Message 10% off any Activation Product(s), discount code for listeners: WELL10 – available to U.S. and
Approaching Addiction and Recovery From a Holistic Perspective with Chris Logan
Send Vanessa a Text Message In this episode, I sit down with Chris Logan, Director of Clinical Operations at First
Hydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex Tarnava
Send Vanessa a Text Message Link for listeners to purchase Hydrogen Water tablets now available. (Updated on 8/8/24) Listener Discount
You’re Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan Buglio
Send Vanessa a Text Message In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach,
What Are They Doing to the Weather and How Can We Protect Ourselves? – with Matt Roeske
Send Vanessa a Text Message In this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate
Tap Your Way Towards Better Physical and Mental Health with Brad Yates
Send Vanessa a Text Message In this episode, I have the wonderful opportunity to sit down with Brad Yates…speaker, author,
Part 2: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan
Send Vanessa a Text Message This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into
Part 1: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan
Send Vanessa a Text Message On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for
Prevent Top Diseases and Live Longer and Stronger with Dr. Mani Kukreja
Send Vanessa a Text Message With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention
Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick
Send Vanessa a Text Message Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground
When Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét Ryel
Send Vanessa a Text Message In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host
Healing Beautifully From the Inside Out with International Model and Actress, Joy Corrigan
Send Vanessa a Text Message Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to
Breast Implant Illness: REAL Not Rare, with Patient Advocates Amanda Porta and Robyn Towt
Send Vanessa a Text Message In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt
How to Navigate Life as an Empath with Tory Eletto
Send Vanessa a Text Message In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory
How to Imprint Helpful Substances Into Your Water with Infopathy’s Anton Fedorenko
Send Vanessa a Text Message In this episode, I take a deep dive into the world of infoceuticals with Anton
INTENTIONALLY UNPREPARED: A Chat About God and Life’s Trials with Homeopathic Doctor, Sarah Trask
Send Vanessa a Text Message Welcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current
How to (Seriously) Eat Better and Simplify Your Grocery Shopping with Jared Ralsky
Send Vanessa a Text Message If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition…you've landed in
Permanently Resolve Disruptive Emotional Patterns with Cedric Bertelli
Send Vanessa a Text Message In this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional
Root Cause Pet Care with Homeopathic Veterinarian, Dr. David Evans
Send Vanessa a Text Message Here I have the truest honor of sitting down with Dr. David Evans (DVM), a
Are Essential Oils Actually Safe? -with Melissa Martinez
Send Vanessa a Text Message In this highly educational episode, I sit down with the creator and owner of Nourish
Overcome the Subconscious Blocks and Patterns That are Keeping You Stuck with Nick Fransen
Send Vanessa a Text Message In this episode, I have the pleasure of sitting down with licensed acupuncturist and functional
Real Hope for Healing Your Chronic Pain with Rick Olderman
Send Vanessa a Text Message In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing
Airway and Sleep Disordered Breathing, Tongue Ties, and More with Carmen Woodland
Send Vanessa a Text Message In this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy
Your Essential Guide to Mushrooms and How to Choose a Supplement with Jeff Chilton
Send Vanessa a Text Message Welcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down
The Root Cause Approach to Cancer and How to Live Without Fear of Recurrence with Katrina Foe
Send Vanessa a Text Message Whether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening
The Power of Healthy Intimacy and Connection with Dr. Glenn and Phyllis Hill
Send Vanessa a Text Message In this episode, I have the lovely opportunity to sit down with the creators of
The 411 on Detox, Parasite Cleansing, and Much More with Stephanie Reed
Send Vanessa a Text Message In this super informational episode, I sit down with Stephanie Reed, Functional Nutritional Therapy Practitioner
How to Budget Prep for Any Emergency in Today’s Times, with Christine Williams
Send Vanessa a Text Message In this fully-stocked episode, I have the honor of sitting down with Christine Williams, the
Your GO-TO Manual on Minerals and the Remarkable Stress Connection with Margaret Barry
Send Vanessa a Text Message In this episode, I eagerly sit down with Functional Nutritional Therapy Practitioner, CPT, and master
Nervous System Regulation: The Potential Missing Piece in Your Healing Journey, with Mandy Flanders
Send Vanessa a Text Message In this highly educational episode, I sit down with trauma-informed somatic coach Mandy Flanders, and
Holistic Beauty Techniques and the Art of Graceful Aging with Jessica Rose
Send Vanessa a Text Message This episode is the perfect follow-up to the last, because I gratefully sit down with
The Startling Truth About Botox, with Gretch Elizabeth from Never Tox
Send Vanessa a Text Message This mind-blowing episode undoubtedly illuminates the shocking dark side of the billion dollar Botox industry.
“Methylene Blue for Dummies” + Bonus Chapter on Detox and Dis-ease with Adam Marafioti
Send Vanessa a Text Message GET 10% OFF LIFEBLUD — My Exclusive Listener DiscountUse code VANESSA10 at checkoutShop here: https://lifeblud.co/?dt_id=2163895
The Wonders of Tallow and the Beauty of Minimalism with FATSKN’s Caitlin Warrington
Send Vanessa a Text Message In this episode, I sit down with the beautiful face and CEO behind FATSKN, Caitlin
Reflections > Resolutions to Clear Your Vision for 2023
Send Vanessa a Text Message Happy New Year my friends. I hope this message of reflection brings you hope and
Today’s Healthcare System: “A Hard Pill to Swallow” with Registered Nurse, Morgan Hebb
Send Vanessa a Text Message During this very candid episode, I sit down with seasoned registered nurse Morgan Hebb, who
The Ultimate Breakdown on Blood Sugar Health with Isaac Pohlman
Send Vanessa a Text Message This incredible episode highlights the foundational ABC's of blood sugar health in a way that
Debunking Diet and Hormonal Health Myths with Neenet Hairapetian
Send Vanessa a Text Message In this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women
Hypothalamic Amenorrhea and How Recovery is Possible with Mishi Garcia
Send Vanessa a Text Message In this unique episode, I sit down with specialized Holistic Health Coach Mishi Garcia, who's
What Does it REALLY Mean to Age Well? -with Lena Le Huray
Send Vanessa a Text Message In this amazing episode, I have an incredibly important conversation with Lena Le Huray, who
A Solo Episode: Breaking Free From the Comparison Trap
Send Vanessa a Text Message In this brief solo episode, I candidly share some of my thoughts surrounding the unhelpful
Navigating the “Food Freedom” World with Taryn Hussey
Send Vanessa a Text Message In this episode I sit down with Taryn Hussey (Shank), a Holistic Health Coach and
Traditional Midwifery and the Sovereign Birth Experience with Michelle Piccione
Send Vanessa a Text Message In this episode, I have a beautiful and thought-provoking sit down with Michelle Piccione, founder
Skin Health and How it Relates to Our Metabolic Function with Jenn Merrick
Send Vanessa a Text Message In this episode, I have the absolute pleasure of speaking with Jenn Merrick, who is
Sharing My Story
Send Vanessa a Text Message This episode is a very personal one for me, and it's one I hope will
Getting Back to the Basics with Jared Ralsky
Send Vanessa a Text Message In this episode, I sit down with Jared Ralsky, current NBA scout and certified Holistic
What’s in Store for You!
Send Vanessa a Text Message Welcome to the Intentionally Well Podcast! Today's sweet little launch episode is one where I'll