Balancing Your Minerals Without the Overwhelm, with Hope Pedraza
Send Vanessa a Text Message In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones…
BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders
Send Vanessa a Text Message Original air date: 3/28/23 In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous…
BEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
Send Vanessa a Text Message Original air date: 3/26/24 LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only) Shop: GembaRed.com Ready to cut through the…
Are You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania Khazaal
Send Vanessa a Text Message What if you’re not actually living…just holding it all together? In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal,…
An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato
Send Vanessa a Text Message If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming…
Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack
Send Vanessa a Text Message Connect with Dr. Pete Sulack below In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who…
The Right Way to Detox Your Body in Today’s Depleting World, with Kyle Peche
Send Vanessa a Text Message If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR…
Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose
Send Vanessa a Text Message Jessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness In this episode, I sit down with certified nutritionist and…
Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard
Send Vanessa a Text Message In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you…
Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton
Send Vanessa a Text Message Prolon Listener Discount: Save with Vanessa’s Link What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m…