The Wellness Noise: Overwhelm, Confusion, and Finding Your Own Path with Caitlin Warrington

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Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health?  In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.

Some of what we talk about:

  • How Caitlin has evolved her approach to health over the years
  • Seasonal eating, how light plays a role, and the basics on deuterium’s importance
  • Sticking to what works for you, even if it looks extreme to others
  • The difference between knowledge and action when it comes to wellness
  • Finding your intuition again in a world full of noise
  • Troubleshooting real-life challenges without relying solely on external advice
  • The value of mistakes, contrast, and learning from the harder parts of the journey

Whether you’re drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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